Well, Friday is here, and now it is time for the weekend – break out that grill and fire it up, enjoy your beef and meats… you know that the fat is not the worst thing for you, and you might just be healthier for eating it!

Meat was demonized by sugar in the 20th Century because the sugar wanted to have a larger piece of profit… and just now we are beginning to realize that meat, fat, cholesterol, and lipids are not the enemy in and of themselves…